W3RT - Health & Wellbeing - Top Tips - Connect with others

August 17th, 2018

Podcast: Play in new window | Download (Duration: 2:58)

Everyone faces challenges in life. How big or difficult these challenges are will be different for each of us but we all know what it’s like to feel drained and struggling to cope. These top tips can help build on your strengths and increase your resilience in order to meet the challenges you may encounter. There is good evidence that a range of simple actions are linked to people feeling happier and more satisfied with their lives. It is about knowing that there are actions you can take that will build up your health and wellbeing and then doing something about it yourself – taking small steps to living well.